Applications are reviewed personally. Spots are limited.
Healing doesn't happen in isolation. You deserve to be fully supported.
How It Works
Your 3-Month Journey
Every month has a clear intention. You will always know where you are, what we are working on, and why.
1
Month One
Understand & Stabilise
We slow down the chaos. You start to understand why you eat the way you do — the triggers, the patterns, the emotional roots. We build your personal food framework and introduce the tools you will use throughout.
2
Month Two
Reconnect & Regulate
You begin to build real trust with your body. Hunger, fullness, emotions and food start to make sense together. The urge to restrict or binge begins to lose its grip. You learn how to be with yourself instead of managing yourself.
3
Month Three
Integrate & Anchor
The new way of being becomes yours. We anchor the shifts, prepare for life after the container, and ensure you have everything you need to continue without needing to white-knuckle it. You leave as someone who trusts herself with food.
What's Included
Everything You Need to Heal
Weekly 1:1 Sessions
Deep-dive calls every week to process what is coming up, adjust your plan and move forward with clarity.
Daily Voxer Access
Voice message support between sessions — so the hard moments don't have to wait until next week.
Personalised Roadmap
A strategy built entirely around your body, history, lifestyle and goals. Nothing generic.
Nutritional Guidance
Practical, realistic food support that works with your life — not a rigid plan you will eventually break.
Somatic & Mindset Work
Tools to understand and rewire the emotional patterns underneath the eating — because that is where change lives.
Lifetime Resources
Every framework, tool and material is yours to keep. This work compounds long after the container ends.
Who This Is For
This Is For You If…
You have tried every diet but keep ending up back at the start.
You eat well for a while, then lose control and feel like you failed.
You know what to eat — but something always gets in the way.
You feel shame or guilt around food and your body.
You are ready to go deeper than willpower and finally understand why.
You want someone fully in your corner — not a generic programme.
This is NOT for you if…
You are looking for a quick fix or a meal plan to follow.
You are not willing to look honestly at your patterns.
You want someone to tell you exactly what to eat and leave it at that.
Investment
The Container
One-time investment
$3,300USD
Payment plans available — discuss during your intro conversation.
This is not a course. It is not a template. It is three months of fully held, personalised support — every session, every message, every resource shaped around you specifically.
Women who have spent years trying to control food through willpower, restriction and new rules — and have not been able to make it last — find that this work creates a shift that doesn't reverse. That is the value.
Questions
Before You Apply
The Process
What Happens After You Apply
01
You fill in a short application — about 10 minutes. It helps me understand where you are and what you need.
02
I read it personally and respond within a few days if it feels like a strong fit.
03
We have a focused conversation to confirm alignment — I want to be certain this container is the right fit before we begin.
04
If we are aligned, we choose a start date and begin.
✦
Ready to Begin?
The application takes about 10 minutes. If it feels like a strong fit, I will reach out personally to talk through next steps.
