YOUR PATH TO
FOOD FREEDOM
Courses, meditations, and coaching — each created to move you forward, at your pace.
The Bigger Plate Method
Learn why small portions can keep you hungry — and how to use calorie density to build abundant, satisfying meals while understanding what your food actually contains.
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The Belly Repair Intensive
A structured somatic recalibration experience designed to help you rebuild trust with your stomach. Over four hours of guided nervous system work, abdominal reconnection, and embodied integration practices. Designed for women ready to shift from control to conscious inhabiting.
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The Fit by Food Starter Package
Your complete starting point for building a healthier relationship with food, your body, and yourself. The Fit by Food Starter Package combines The Fit by Food Manual and two transformative masterclasses to help you understand your patterns, strengthen self-leadership, and create lasting change.
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Free Meditations Package
A free set of three guided meditations to support your relationship with your body and food.
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Private 1:1 Coaching
A private 90-minute Zoom session designed entirely around you, your relationship with food, your body, and the patterns you're ready to change.
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Responsability Masterclass
A masterclass on evolving from harsh self-discipline into long-term, sustainable decision-making — and learning to navigate your life with strategic clarity.
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The Fitbyfood Manual — Audio Book
The Fitbyfood Manual is now available as a three and a half-hour audio version — created for those who prefer to listen rather than read. This audio edition covers Module 2 and Module 3, with a focus on habits, behavior change, and the psychology behind overeating.
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Understanding Social Conditioning Masterclass
This masterclass explores how social conditioning shapes our identity, our choices, and the internal rules we live by. You’ll learn to recognize these patterns and begin reclaiming your agency from unconscious scripts.
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The FitByFood Manual
What if overeating isn’t about willpower, but a response to old wounds wired into your brain? FitbyFood, The Manual reveals the hidden reasons behind your habits—and guides you to real, lasting change with compassion, insight, and tools for both mind and body. Ready for a new relationship with food?
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The Bigger Plate Book
A full-length companion book to The Bigger Plate Method course, created to help you understand why eating less can make you think about food more. Discover how food volume, calorie density, hidden calories and satisfying whole-food carbohydrates can help you build larger meals, feel genuinely full and step out of the restrict–overeat cycle.
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Monthly Mentorship
Monday–Friday support via Telegram or Voxer. Receive personalized guidance, accountability, and ongoing feedback through voice notes and text messages as you navigate your relationship with food, your body, and yourself.
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The Snacking Guide
A practical 37-page snacking guide with recipes, simple nutrition tips, and the FitByFood Traffic Light Method to help you choose snacks with more confidence.
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Food Relationship Reset
A private 1:1 mentorship combining plant-based nutrition, mindset work, and emotional healing.
Investment
$3,300USD— Not sure where to start?
Let Me Guide You
Every woman's journey is different. Reach out and I'll help you find exactly what you need.