The Dissonance Between Body vs Mind
Why willpower alone never gets you your dream body.
How my body changed after eating the FBF way
This is what happened when I stopped trying to control my cravings and stopped forcing myself into calorie restriction. I kept my weight stable — consistently — even during long periods when I wasn't training at all. I've never felt deprived. I eat when I feel cravings. I eat when I'm hungry.The only thing I changed was what I eat.
This masterclass is your first step in understanding why you "can't just use willpower" to get the body you want.
If there are two parts of you pulling in different directions – one that wants your dream body, and one that uses food to cope – you're not "broken". You're in dissonance. And as long as that inner war is happening, you won't fully trust yourself. You'll feel like you're sabotaging your own progress over and over again.
Fitbyfood is built with this in mind.
My entire method is based on the truth that you can't bully yourself into your dream body. You need a structure that includes both parts of you – the one who wants change and the one who still overeats. That's why compromise is a huge part of this work.
Here is how the Fitbyfood module is designed:
Module 1 – Food: Changing what you overeat
In the first module, we don't try to stop overeating. We change what you overeat. You'll learn how to eat in a way that supports weight loss and healing at the same time. This module is clear, practical and grounded. I teach you the basics of nutrition so that you never have to feel confused again about what is "healthy" or not.
Module 2 – Habits & Mind
In the second module, we focus on your habits and your inner world. We work on awareness, daily routines, identity and how you talk to yourself. Here we start to rewire the patterns that keep pulling you back into old behaviour. This is where the mind begins to align with your goals.
Module 3 – Healing Your Relationship With Yourself
In the third module, we go deeper. We work on your relationship with yourself from the inside out – shame, self-worth, and the part of you that has used food as protection. This is where your body and your emotions finally start to feel safe in change, instead of attacked by it.
I'm genuinely so happy that you're here.
Fitbyfood is not a program that expects you to be perfect. There is room for self-sabotage here – the whole method is built around the reality that you will have ups and downs. This is exactly how I lost 20 kilos while still overeating, and how I now live in my dream body without obsession or restriction.
If this resonates with you, this masterclass is your invitation to take the next step.